Adult Gracie Jiu-Jitsu
Combatives (13+ Years)

Beginner-Friendly Structured Program

Gracie Combatives is a self-defence focused Brazilian Jiu-Jitsu program designed for ages 13 and above.

The course focuses on 36 essential techniques proven to be the most effective in real-life situations.

Lessons follow a clear, linear curriculum so every session builds on the last — no confusion, no random techniques.

Training emphasises practical self-defence skills while building confidence, awareness and control.

Safety comes first. There is no sparring in the Combatives program, allowing students to develop proper technique and understanding before progressing.

Led by Fran Zuccala, official black belt under the Gracie Family and 2x World Full Contact Champion.

13+ year olds may be invited to join adult classes depending on size and experience.

Learn with structure. Train with purpose. Build real confidence.